Like most, I struggled with my weight most of my life and was obsessed with being “skinny”. I went through extreme calorie restriction , over exercising, and feeling completely lost. I did not have a healthy relationship with food or exercise. Going to extremes was always my way. Once I would lose weight I would gain it all back because let’s face it, extremes are NEVER sustainable. Once I started to weight lift , discovered macro counting, and the importance of flexibility, my body and mind completely changed for the better. I realized I could actually eat food I enjoyed and eat more of it than I ever thought was possible while losing weight, gaining muscle, gaining flexibility, and feeling good in my skin. My goal now is to be stronger not skinnier! I went through so much trial and error so you don’t have to. My goal is to help educate you on quality eating,strength training,and the importance of stretching to help you be your healthiest and happiest self. I want to get you to your goals in a healthy and sustainable way! Let’s do this together.