Stretching not only keeps our bodies flexible but also helps maintain a range of motion in our joints which can encourage mobility throughout our lifetime.
Other benefits include:
Pain relief
Injury Prevention
Improved Sports Performance
Increased Circulation
Relaxation and Stress Relief
Improved Posture
1:1 Macro based nutrition coaching
Personalized macros based on your goals
Weekly check-ins
Daily access for guidance or questions
Adjustments as needed
3 month commitment is required
One time Macros only calculation available
1:1 Personal Training plan customized to fit your personal goals
Free in person 30 minute assessment included prior to starting